{"id":2378,"date":"2026-01-19T11:20:06","date_gmt":"2026-01-19T11:20:06","guid":{"rendered":"https:\/\/www.craniowell.com\/?p=2378"},"modified":"2026-01-19T11:20:11","modified_gmt":"2026-01-19T11:20:11","slug":"bebeklerde-yatis-pozisyonunu-degistirme-repositioning","status":"publish","type":"post","link":"https:\/\/www.craniowell.com\/en\/bebeklerde-yatis-pozisyonunu-degistirme-repositioning\/","title":{"rendered":"Bebeklerde Yat\u0131\u015f Pozisyonunu De\u011fi\u015ftirme (Repositioning) Teknikleri"},"content":{"rendered":"

Yeni do\u011fan bir bebe\u011finiz varsa, muhtemelen doktorunuzdan \u015fu alt\u0131n kural\u0131 duymu\u015fsunuzdur: “Bebe\u011fi mutlaka s\u0131rt \u00fcst\u00fc yat\u0131r\u0131n.”<\/strong> Bu kural, Ani Bebek \u00d6l\u00fcm\u00fc Sendromu (SIDS) riskini azaltt\u0131\u011f\u0131 i\u00e7in tart\u0131\u015fmas\u0131z en g\u00fcvenli uyku pozisyonudur.<\/p>\n\n\n\n

Ancak bu g\u00fcvenlik \u00f6nlemi, yan\u0131nda k\u00fc\u00e7\u00fck bir yan etki getirir: Pozisyonel Plagiosefali (D\u00fcz Kafa Sendromu).<\/strong> Bebek s\u00fcrekli s\u0131rt \u00fcst\u00fc ve ba\u015f\u0131 ayn\u0131 y\u00f6ne d\u00f6n\u00fck yatarsa, o noktada d\u00fczle\u015fme ba\u015flar. Peki, g\u00fcvenli uykudan taviz vermeden kafa \u015feklini nas\u0131l koruyaca\u011f\u0131z? Cevap: “Repositioning” (Pozisyon De\u011fi\u015ftirme)<\/strong> sanat\u0131nda gizli. Craniowell Ortez Protez Merkezi<\/strong> olarak, evde kolayca uygulayabilece\u011finiz teknikleri derledik.<\/p>\n\n\n\n

Repositioning (Pozisyon De\u011fi\u015ftirme) Nedir?<\/h2>\n\n\n\n

Repositioning; bebe\u011fin kafas\u0131n\u0131n hep ayn\u0131 noktas\u0131na bask\u0131 uygulanmas\u0131n\u0131 engellemek i\u00e7in, ba\u015f\u0131n y\u00f6n\u00fcn\u00fc ve v\u00fccut pozisyonunu g\u00fcn i\u00e7inde (ve geceleri) d\u00fczenli olarak de\u011fi\u015ftirme i\u015flemidir.<\/p>\n\n\n\n

Ama\u00e7 basittir: Y\u00fck\u00fc da\u011f\u0131tmak.<\/strong> Kafan\u0131n arkas\u0131ndaki bask\u0131y\u0131, sa\u011fa, sola ve merkeze e\u015fit \u015fekilde payla\u015ft\u0131r\u0131rsan\u0131z, kafa yuvarlak kal\u0131r.<\/p>\n\n\n\n

En Etkili 4 Repositioning Tekni\u011fi<\/h2>\n\n\n\n

Bebe\u011finizin kafas\u0131n\u0131 elinizle \u00e7evirmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zda muhtemelen inatla\u015f\u0131p eski yerine d\u00f6necektir. Bunun yerine onun “merak\u0131n\u0131”<\/strong> ve “\u0131\u015f\u0131\u011fa olan ilgisini”<\/strong> kullanmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

1. Yatak Y\u00f6n\u00fc Taktik (I\u015f\u0131k ve \u0130lgi)<\/h3>\n\n\n\n

Bebekler do\u011falar\u0131 gere\u011fi \u0131\u015f\u0131\u011fa (pencereye) veya sesin geldi\u011fi y\u00f6ne (ebeveynin yata\u011f\u0131na\/kap\u0131ya) bakmay\u0131 severler.<\/p>\n\n\n\n

    \n
  • Durum:<\/strong> Bebe\u011finiz yata\u011f\u0131nda yatarken pencere sa\u011f\u0131nda kal\u0131yorsa, ba\u015f\u0131n\u0131 s\u00fcrekli sa\u011fa \u00e7evirecektir.<\/li>\n\n\n\n
  • \u00c7\u00f6z\u00fcm:<\/strong> Bebe\u011fi her gece (veya g\u00fcn a\u015f\u0131r\u0131) yata\u011f\u0131n di\u011fer ucuna (ayak ucuna)<\/strong> ba\u015f\u0131 gelecek \u015fekilde yat\u0131r\u0131n.<\/li>\n\n\n\n
  • Sonu\u00e7:<\/strong> Pencere bu sefer solunda kalaca\u011f\u0131 i\u00e7in, \u0131\u015f\u0131\u011f\u0131 g\u00f6rmek ad\u0131na ba\u015f\u0131n\u0131 kendili\u011finden sola \u00e7evirmek zorunda kalacakt\u0131r. Siz zorlamadan o y\u00f6n de\u011fi\u015ftirecektir.<\/li>\n<\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    2. Emzirme ve Beslenme Pozisyonu<\/h3>\n\n\n\n

    Sadece uyurken de\u011fil, kuca\u011f\u0131n\u0131zdayken de kafa \u015fekli etkilenir.<\/p>\n\n\n\n

      \n
    • Emzirirken:<\/strong> Zaten memeyi de\u011fi\u015ftirdi\u011finiz i\u00e7in bebe\u011fin y\u00f6n\u00fc de\u011fi\u015fir, bu harikad\u0131r.<\/li>\n\n\n\n
    • Biberonla Beslerken:<\/strong> Ebeveynler genellikle sa\u011f ellerini kulland\u0131klar\u0131 i\u00e7in bebe\u011fi hep sol kollar\u0131nda tutarlar. Bu durum bebe\u011fin kafas\u0131n\u0131n hep ayn\u0131 taraf\u0131na bask\u0131 yapar. Biberon verirken de sanki emziriyormu\u015f gibi kucak de\u011fi\u015ftirin.<\/strong><\/li>\n<\/ul>\n\n\n\n

      3. Alt De\u011fi\u015ftirme Masas\u0131 Oyunu<\/h3>\n\n\n\n

      Alt\u0131n\u0131 de\u011fi\u015ftirirken bebe\u011finizin ilgisini \u00e7ekmek i\u00e7in durdu\u011funuz yer \u00f6nemlidir.<\/p>\n\n\n\n

        \n
      • Her zaman masan\u0131n ayn\u0131 taraf\u0131ndan yakla\u015fmay\u0131n.<\/li>\n\n\n\n
      • Bez de\u011fi\u015ftirirken onun, “d\u00fczle\u015fme olmayan taraf\u0131na” ge\u00e7erek sizinle g\u00f6z temas\u0131 kurmas\u0131 i\u00e7in ba\u015f\u0131n\u0131 o y\u00f6ne \u00e7evirmesini sa\u011flay\u0131n.<\/li>\n<\/ul>\n\n\n\n

        4. Ta\u015f\u0131ma Y\u00f6ntemleri (Kucak ve Kanguru)<\/h3>\n\n\n\n

        Evde veya d\u0131\u015far\u0131da bebe\u011fi ta\u015f\u0131rken “Konteyner” denilen sert plastik ara\u00e7lar\u0131 (ana kuca\u011f\u0131, puset) m\u00fcmk\u00fcn oldu\u011funca az kullan\u0131n.<\/p>\n\n\n\n

          \n
        • Kanguru\/Sling:<\/strong> Bebe\u011fi giymek (babywearing), kafadaki bas\u0131nc\u0131 tamamen kald\u0131r\u0131r ve en iyi koruma y\u00f6ntemlerinden biridir.<\/li>\n\n\n\n
        • Kucak:<\/strong> Bebe\u011fi omzunuzda gaz \u00e7\u0131kar\u0131r pozisyonda tutmak da kafa arkas\u0131n\u0131 rahatlat\u0131r.<\/li>\n<\/ul>\n\n\n\n

          \u00d6nemli Uyar\u0131: “Yan Yat\u0131rma Yast\u0131klar\u0131” G\u00fcvenli mi?<\/h2>\n\n\n\n

          Piyasada bebe\u011fi yan pozisyonda sabit tutmak i\u00e7in sat\u0131lan \u00fc\u00e7gen s\u00fcngerler veya “yan yat\u0131\u015f yast\u0131klar\u0131” mevcuttur. Dikkat:<\/strong> Amerikan Pediatri Akademisi (AAP) ve sa\u011fl\u0131k otoriteleri, bebe\u011fin yata\u011f\u0131nda yast\u0131k, destek s\u00fcngeri veya battaniye kullan\u0131lmas\u0131n\u0131 bo\u011fulma riski<\/strong> nedeniyle \u00f6nermez.<\/p>\n\n\n\n

            \n
          • En g\u00fcvenli y\u00f6ntem, yatakta hi\u00e7bir engelleyici olmadan bebe\u011fin ba\u015f\u0131n\u0131 (yukar\u0131daki taktiklerle) kendisinin \u00e7evirmesini sa\u011flamakt\u0131r.<\/li>\n\n\n\n
          • Yan yat\u0131rma i\u015flemi sadece g\u00f6zetim alt\u0131ndayken<\/strong> yap\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n\n\n\n
            \n\n\n\n

            S\u0131k\u00e7a Sorulan Sorular (SSS)<\/h3>\n\n\n\n

            Bebe\u011fim uyurken ba\u015f\u0131n\u0131 \u00e7evirirsem uyan\u0131yor, ne yapmal\u0131y\u0131m?<\/strong> Bebe\u011finiz derin uykuya ge\u00e7ene kadar bekleyin (genellikle uyuduktan 15-20 dakika sonra). Ba\u015f\u0131n\u0131 nazik\u00e7e, kald\u0131rmadan, yatak \u00fczerinde yuvarlayarak di\u011fer tarafa \u00e7evirin. E\u011fer diren\u00e7 g\u00f6steriyorsa zorlamay\u0131n, bir sonraki uykuda deneyin.<\/p>\n\n\n\n

            Ne kadar s\u00fcreyle pozisyon de\u011fi\u015ftirmeliyiz?<\/strong> Bebe\u011finiz kendi kendine rahat\u00e7a d\u00f6nmeye ba\u015flayana kadar (yakla\u015f\u0131k 5-6 ay) bu teknikleri uygulaman\u0131z \u00f6nerilir. 6 aydan sonra bebek uyurken istedi\u011fi pozisyonu kendisi alacakt\u0131r.<\/p>\n\n\n\n

            Repositioning tek ba\u015f\u0131na d\u00fcz kafay\u0131 d\u00fczeltir mi?<\/strong> Erken d\u00f6nemde (0-3 ay) ve hafif vakalarda evet, \u00e7ok etkilidir. Ancak orta ve ileri d\u00fczey<\/strong> deformasyonlarda veya 5 aydan b\u00fcy\u00fck bebeklerde tek ba\u015f\u0131na yeterli olmayabilir. Bu durumda kask tedavisi de\u011ferlendirilmelidir.<\/p>\n\n\n\n

            \n\n\n\n

            Sonu\u00e7: K\u00fc\u00e7\u00fck De\u011fi\u015fiklikler, B\u00fcy\u00fck Farklar<\/h3>\n\n\n\n

            “Repositioning”, bebe\u011finizin g\u00fcnl\u00fck rutinine entegre edece\u011finiz k\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131klard\u0131r. Yata\u011f\u0131n y\u00f6n\u00fcn\u00fc de\u011fi\u015ftirmek veya kuca\u011f\u0131n\u0131z\u0131 de\u011fi\u015ftirmek kadar basit ad\u0131mlar, bebe\u011finizin kafa \u015feklinin korunmas\u0131nda b\u00fcy\u00fck rol oynar.<\/p>\n\n\n\n

            E\u011fer t\u00fcm bu \u00e7abalar\u0131n\u0131za ra\u011fmen bebe\u011finiz inatla tek bir y\u00f6ne bak\u0131yorsa, alt\u0131nda yatan bir Tortikolis (Boyun E\u011frili\u011fi)<\/strong> veya kas gerginli\u011fi olabilir. Bu durumda vakit kaybetmeden Craniowell Ortez Protez Merkezi<\/strong>‘ne veya doktorunuza dan\u0131\u015farak profesyonel de\u011ferlendirme almal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

            Bu i\u00e7erik bilgilendirme ama\u00e7l\u0131d\u0131r; t\u0131bbi tan\u0131 ve tedavi yerine ge\u00e7mez.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

            Yeni do\u011fan bir bebe\u011finiz varsa, muhtemelen doktorunuzdan \u015fu alt\u0131n kural\u0131 duymu\u015fsunuzdur: “Bebe\u011fi mutlaka s\u0131rt \u00fcst\u00fc yat\u0131r\u0131n.” Bu kural, Ani Bebek \u00d6l\u00fcm\u00fc Sendromu (SIDS) riskini azaltt\u0131\u011f\u0131 i\u00e7in tart\u0131\u015fmas\u0131z en g\u00fcvenli uyku pozisyonudur. Ancak bu g\u00fcvenlik \u00f6nlemi, yan\u0131nda k\u00fc\u00e7\u00fck bir yan etki getirir: Pozisyonel Plagiosefali (D\u00fcz Kafa Sendromu). Bebek s\u00fcrekli s\u0131rt \u00fcst\u00fc ve ba\u015f\u0131 ayn\u0131 y\u00f6ne d\u00f6n\u00fck […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[9,90],"tags":[14,12],"class_list":["post-2378","post","type-post","status-publish","format-standard","hentry","category-craniowell-helmet","category-kafa-sekil-bozukluklari","tag-bebek-kask-tedavisi","tag-kafa-sekil-bozukluklari"],"_links":{"self":[{"href":"https:\/\/www.craniowell.com\/en\/wp-json\/wp\/v2\/posts\/2378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.craniowell.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.craniowell.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.craniowell.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.craniowell.com\/en\/wp-json\/wp\/v2\/comments?post=2378"}],"version-history":[{"count":1,"href":"https:\/\/www.craniowell.com\/en\/wp-json\/wp\/v2\/posts\/2378\/revisions"}],"predecessor-version":[{"id":2380,"href":"https:\/\/www.craniowell.com\/en\/wp-json\/wp\/v2\/posts\/2378\/revisions\/2380"}],"wp:attachment":[{"href":"https:\/\/www.craniowell.com\/en\/wp-json\/wp\/v2\/media?parent=2378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.craniowell.com\/en\/wp-json\/wp\/v2\/categories?post=2378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.craniowell.com\/en\/wp-json\/wp\/v2\/tags?post=2378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}